Hemp Hearts

Nutritional Benefits of Hemp Hearts

1. High-Quality Protein: Hemp hearts are rich in complete protein, containing all nine essential amino acids. They offer about 10 grams of protein per 3-tablespoon serving, making them an excellent protein source for vegans, vegetarians, and anyone looking to diversify their protein intake.

2. Healthy Fats: With a high omega-3 and omega-6 fatty acid content, hemp hearts support heart health, reduce inflammation, and promote brain health. Their fat profile is also favorable for maintaining balanced cholesterol levels.

3. Rich in Vitamins and Minerals: Hemp hearts contain magnesium, zinc, iron, calcium, potassium, and vitamins B1, B2, B6, D, and E. These nutrients support everything from energy production to immune health and bone strength.

Hemp Heart Uses

1. Yogurt & Smoothies: Add a tablespoon or two on top of smoothies, smoothie bowls, or yogurt for a boost of protein, fiber, and healthy fats. They add a mild, nutty flavor and creamy texture
2. Oatmeal & Porridge: Stir hemp hearts into hot oatmeal, overnight oats, or any grain porridge. This makes the meal more filling and gives it a creamy consistency. Add them before or after cooking. 
3. Baking: Add hemp hearts to baked goods like muffins, cookies, granola bars, and bread. Substitute a small portion of flour with hemp hearts, or mix them directly into the batter for added texture.
4. Hemp Milk: Hemp hearts can be used in making a plant based milk. Hemp milk is a a great plant based option if you're looking for something other than animal based milk. Hemp milk is also very easy to make, you can find several recipes online.