Hemp milk is a plant-based, dairy-free milk alternative made by blending hemp seeds with water and then straining the mixture to remove solids. It's gaining popularity due to its nutritional benefits, mild nutty flavor, and versatility in cooking and beverages.
Nutritional Benefits
- Rich in Protein: Contains all nine essential amino acids, making it a complete protein.
- Healthy Fats: High in omega-3 and omega-6 fatty acids, promoting heart and brain health.
- Vitamins and Minerals: A good source of calcium, magnesium, potassium, and iron. Often fortified with additional nutrients like vitamin D and B12.
- Low Allergen Risk: Naturally free of common allergens like dairy, soy, and nuts.
Ingredients:
- 1/2 cup hemp seeds (shelled/hemp hearts)
- 3-4 cups water (adjust based on desired creaminess)
- Optional: 1-2 tablespoons sweetener (e.g., maple syrup, honey, or dates)
- Optional: 1/2 teaspoon vanilla extract or a pinch of salt (for flavor)
Instructions:
- Combine ingredients: Place the hemp seeds and water in a blender. Add sweetener, vanilla, or salt if desired.
- Blend: Blend on high speed for about 1-2 minutes until the mixture looks creamy and smooth.
- Strain (optional): If you prefer a smoother texture, strain the hemp milk through a nut milk bag, fine mesh strainer, or cheesecloth. However, hemp milk is often smooth enough without straining.
- Store: Pour the milk into a jar or bottle and refrigerate. It will last about 3-5 days. Shake before each use, as separation is natural.
Enjoy your fresh hemp milk in smoothies, coffee, cereal, or as a standalone drink! 🌿🥛
